Blended goodness

My morning smoothie recipe:

1. 1 tablespoon chia seeds
2. 1 tablespoon hemp seeds
3. 1 tablespoon flax seeds
4. 1 scoop greens
5. 1 Granny Smith apple
6. 1 banana
7. 2 cups kale
8. 2 scoops whey protein powder
9. 4 ice cubes
10. 1 cup water

I blend everything up except the whey and after it's all smooth, I add they whey after.

I use a large mug like this one to drink from:

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​Enjoy!
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