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Blended goodness

5/8/2016

9 Comments

 
My morning smoothie recipe:

  1. 1 tablespoon chia seeds
  2. 1 tablespoon hemp seeds
  3. 1 tablespoon flax seeds
  4. 1 scoop greens
  5. 1 Granny Smith apple
  6. 1 banana
  7. 2 cups kale
  8. 2 scoops whey protein powder
  9. 4 ice cubes
  10. 1 cup water


I blend everything up except the whey and after it's all smooth, I add they whey after.

I use a large mug like this one to drink from:

​
​Enjoy!
​
9 Comments
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